***Restorative Yoga Thursdays 1:30-3pm Yoga with Brooke West


Ayurveda, Yoga & You


A 3-Part Summer Workshop


with Brooke West


Saturdays Aug. 2, 9, & 16


Pre-pay Online to Reserve your Spot


$75 before Aug. 1, $80 after

See flyers @ Studio or Monica for more info.

 

July 28-August 3 Schedule at the YOGA Center of Morro Bay:   

Monday: 

6:15-7:30 am            Building a Practice-Yoga, Breathing, Meditation             Jennifer

9:00-10:15 am          Hatha Yoga Blend   AL                                                  Jennifer

10:30-11:45 am        Hatha Yoga Blend with Tibetan Bowls AL                       Tim

12:00-1:00pm           Flow & Go 1-2 (Heated)                                                Monica

1:30-2:45 pm            Gentle/Therapeutic Yoga G                                           Jennifer

5:30-6:45 pm            Hatha Yoga Blend with Essential Oils AL                      Monica for Jessica

7:00-8:15 pm            Strengthen and Relax AL, G                                         Paula

 

Tuesday:

6:15-7:30 am            Stretch & Strengthen                                                   Paula

9:00-10:15 am          Beginning Yoga                                                           Amanda

10:30-12:00 pm        Flow & Go 2 (Heated)                                                 Monica

5:30-6:45 pm            Hatha Yoga Blend                                                       Jennifer

7:00-8:15 pm            Restorative Yoga                                                        Jennifer

 

Wednesday:

6:15-7:30 am            Building a Practice-Yoga, Breathing, Meditation               Monica for Jennifer

9:00-10:15 am          Flow & Hold 1-2                                                            Rachel

10:30-11:45 am        Yin Yoga                                                                       Angela

12:00-1:00 pm          Chair Yoga                                                                  Jennifer    

1:30-2:45 pm            Gentle/Therapeutic Yoga                                            Jennifer

5:30-6:45 pm            Yin Blend                                                                    Angela

 

Thursday:

6:15-7:30 am            Stretch & Strengthen                                                    Paula

9:00-10:15 am          Beginning Yoga                                                           Amanda

10:30-12 pm             Flow & Hold 1-2                                                          Stephan

**1:30-3:00 pm          NEW CLASS:  Restorative                                          Brooke

5:30-6:45 pm            Hatha Yoga Blend with Essential Oils                          Jessica

7:00-8:30 pm            Chakra Flow                                                                Brooke

 

Friday:

6:45-8:00 am            Morning Yoga                                                               Richard

9:00-10:15 am          Hatha Yoga Blend AL                                                   Jennifer

10:30-11:45 am        Yin Blend G, LI                                                             Angela 

12-1:00pm               Flow & Go 1-2 (Heated)                                               Monica

1:30-2:45 pm            Restorative Yoga G, LI                                                Jennifer

Cancelled  5:00-6:15pm   Flow & Go 2-3 (Heated) Community Class $5       Monica

6:45-8:00pm             Restore and More                                                      Brooke                                                                                       

Saturday  

8:00-9:15 am             Flow & Go 1                                                               Monica
9:30-10:45 am            Gentle/Beginning                                                     Paula for Jennifer
11:00-12:30pm           Flow and Go ~ Community Class $5                      Monica                      
                                                                                          
Sunday     

9:00-10:15am           Hatha Yoga Blend                                                      Michael

10:30-11:45 am        Hatha Yoga Blend with Tibetan Bowls AL  Community Class $5     Rachel for Tim


              

AL- All Levels Active-Suitable for all levels including beginners, an active class.

G- Gentle-good for anyone with injuries, illness or prefer a calm, slow paced class

LI- Yoga Basics great for beginners

LII- Intermediate class for those with some yoga experience

LIII-Advanced- for those with a regular yoga practice

 



Other Happenings at the YCMB:

 New Class

*Beginning Thursdays in July Restorative 1:30-3pm Yoga with Brooke West

Workshops:

 

Ayurveda, Yoga & You

 

A 3-Part Summer Workshop

with Brooke West

 

 

Saturdays Aug. 2, 9, & 16

 

 

Pre-pay Online to Reserve your Spot

 

 

$75 before Aug. 1, $80 after

 

See flyers @ Studio or Monica for more info.

 

 

Our Therapy Room~
A variety of Massage Therapy options, CranioSacral Therapy, Energy Work, Ayurveda
and Private Yoga Sessions are now available at YCMB


Specials:
• Introductory Special:  2 weeks unlimited for $20 (new students). A chance to meet all of our teachers and try out our variety of classes.

See more info on Workshops and Special Events happening at YOGA Center of Morro Bay


 

If you've enjoyed your time at the YOGA Center of Morro Bay,
please consider spreading the word. Thanks!

Google Reviews for YCMB

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YOGA CENTER of MORRO BAY

our new, better location is 1000 Main
(right next door to our old location)
Morro Bay, CA 93442

805-268-2668

moc.bmretnecagoy@ofni


Our mission:


We’ve created this space because we’ve seen the great benefit that yoga (and other healing modalities like qigong, tai chi, meditation -- in all its forms,) can bring to a person’s life. These 'healers' have the ability to bring balance and reduce stress, bring healing on all levels, offer a greater capacity for compassion and awareness and offer physical benefits like flexibility, strength, pain reduction or simply a greater ease and comfort in one’s own body. Yoga has changed our lives in profound ways and we want to share it as we build a community to share the gratitude, joy and love through practicing together. We believe yoga and a health conscious community should be accessible to all -- regardless of physical limitations, financial limitations or any other limitation.  Many people are hurting in many different ways and it takes courage to step into an unknown and vulnerable place. 
Our intention is to create a space that is safe and accessible to all.

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Message From Jennifer:

MINDFULNESS CAN CHANGE THE WORLD

It has been almost 2 decades since my first personal encounter with yoga.  I know of many people who discovered yoga through injuries, illness or stressful times in their life, but for me it began as a journey into an unknown physical world~ and a world within that I had not yet discovered nor experienced.  Having lived in a competitive world of sports (my sport was swimming), I had no idea what was missing from my life until I stepped on the mat. This strange new world of 'move this and rotate that', 'align here and relax there' and 'oh yes- breathe.'..  first it made me uncomfortable, awkward and unsure.  I was not one who ever liked to take the time to 'stretch' before or after my sport, so add that to my obstacles to return to the mat. But peer pressure kept me coming back until the discomfort began to transform into an awakening within.  Since those first weeks and months of yoga practice, I have moved through many seasons on my mat. I still spend much of my time challenged, raw and even uncomfortable, but I have come to understand the incredible power of yoga and meditation to transform and improve virtually every aspect of my life.  The poses we practice are just the way 'in'- the way to discover who, how and what we are.  I am grateful for the way I am affected EVERY time I practice.
Because of my practice:
I know what it is to be 'new'.  I also know what it is to have my body make sounds I didn't invite. I know what it feels like to sit in the space of practice and feel self-conscious and vulnerable. I know what it's like to want to stop and just eat ice cream. I know what it feels like to want to be 'good at it' and discover my limitations. I also know what it's like to do things I never dreamed I could.  I know what compassion and patience feel like as I learn to offer these qualities toward myself.  I know love now more than ever.  And I move through life's challenges as opportunities for growth and transformation in spite of my often trembling knees.
 I honor the space of our practice, I honor the time that each of you invest in our practice together, I honor the vulnerability and the courage it takes to step into the space, I honor you, us and the raw human condition that we all share.
Thank you to each one of you for being a part of this community.  In the awakening season of Spring, let's keep up the good work within~ it will send ripples into our lives, our relationships, our work, our community and beyond.
Thank you to the amazing teachers who show up and bring their light and courage into our space- both those here now, those who will come and those who have passed through.

With so much Love and Gratitude,
Jennifer